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Archive for July, 2010

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Bangkok has become a very difficult place to cover for both local and international journalists and the Thai people have become deeply suspicious of that coverage. They have called it biased and are turning more and more to new media to find out what is really happening in their country. We go back to Thailand this week to see what the conditions are like for journalists there and who the main players in new media sphere are.

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For anyone who has ever wanted to quit smoking, one of the biggest worries is weight gain. However, you shouldn’t let fear of possible weight gain stand in the way of a healthier and happier new you. That’s why, in this article, I will reveal several tips which will help you avoid those extra pounds while in the process of quitting.

Avoid crash diets. It’s bad enough that you will be stressed about quitting smoking, why add on the extra pressure. Crash diets are much too demanding. Simply try eating healthier instead of attempting to starve yourself with a crash diet.
Keep low calorie treats around the house. These will be great to munch on whenever you do get a craving. Think sugarless gum or hard candy.
Drink a lot of water. If you noticed that your appetite has increased, try drinking a tall glass of water before every meal. This will help you feel full thus reducing the amount of calories you consume. Cheapest Electronic Cigarette
Eat plenty of high fiber foods. High fiber foods help you feel full thus reducing your chances for snacking or eating unhealthy foods.
Switch to a smaller plate. In order to make sure that you don’t overeat, switch to smaller dishware. When you eat from a smaller plate, you will be able to fit less food on that plate (thus reducing your calorie intake).
Exercise. Fitness will not only help you burn excess calories, but it will also serve as a great distraction! Cheapest Electronic Cigarette